The Art of Healing Trauma

I’ve just discovered Heidi Hanson’s excellent website, “The Art of Healing Trauma” ( So much carefully written and helpful information! This website probably fits into my top five favourite trauma recovery sites.  I just finished reading her recent post about the importance and benefits of processing trauma extremely slowly. The post is written largely from the perspective of somatic experiencing therapy or “SE”, which is a therapy modality that pays attention to the body in trauma and recovery.   A fundamental tenet of SE is that the body has an innate ability to heal.  I took a lot of notes as I read this short article, to help me absorb all of the information it contains.

Yours in healing,




One Comment Add yours

  1. Will def have to check those sites out, thank you.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s