Leaving my Home in the Forest

I’ve just — just — completed the task of moving from my little, healing, home made of grounding rock and logs, deep in the forest.  I moved there — found myself there, really — more than two years ago, when I was desperate for affordable housing following declaring bankruptcy and was also unable to work…

Illustrated Guide to Grounding Yourself during Traumatic Reactions

Heidi Hanson is the author of a top-rate blog site about recovery from trauma where she often focuses on the physiological aspects of trauma and trauma treatment.  Her site is called “The Art of Trauma”  She’s just released an excellent post including an illustrated guide about how to try to ground yourself when you’re feeling…